Exercise inside the box(ing)

By Marylene Vestergom ParticipACTION recently launched “Build Your Best Day.” And for kids between the ages of 5 – 18,

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Obesity linked to lack of sleep

Children who get less than the recommended amount of sleep for their age are at a higher risk of developing

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Don’t use the ‘D’ word

By Christine Davis When Weight Watchers announced plans to launch a teen program, offering free six-week memberships to teens from

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Travel games

By Tiffany Doerr Guerzon  During school break, many families will be hitting the road! With kids strapped into car seats

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Upping your parenting game with playful intelligence

By Anthony T. DeBenedet I first became interested in the study of play (oxymoron alert!) almost a decade ago. I

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Cook more, waste less

By Christine Davis Showing Canadians what’s been done in restaurants forever, Chef Chuck Hughes’ new web series in conjunction with

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